Probiotic and Vitamin Replenishment Smoothie Perfect for anti-aging, acne, and rosacea. 1/2 cup low-fat Kiefer 1/2 cup strawberries 1 tsp raw honey Tbs chia seeds (any other super food) Few hand fulls of spinach Skin Benefits: Strawberries: Slow down the aging process. Fight free radicals and regenerate cells. Antioxidants and ellagic acid can help reduce […]
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Golden Glow Smoothie This is a Golden Milk smoothie for those of us who DON’T like Golden Milk but most definitely want the benefits! About a year ago, my doctor suggested pure organic turmeric. I traveled a couple of hours away and found the turmeric. I cleared them out and stashed it all in a
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Is Your Skin Communicating Stress? We all know chronic stress ages you but how exactly does it do that? Stress and anxiety both inflame your body. Even dwelling on past stressful experiences will cause C-reactive protein (CRP- the marker of inflammation) to rise. Here’s the fascinating part about our bodies: When our neanderthal ancestors experienced
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Unrealistic Beauty Expectations, A Different Take. “Unless you break free from the shackles of beauty as dictated by the media and society, true beauty will be elusive.” -Khang Kijarro Nguyen I love this quote. It inspired me to write an article about the elusiveness of beauty. Except, I couldn’t. I found myself defending what others
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Does The Morning After Pill Cause Acne? The “morning-after pill” may be responsible for your breakout. This is a type of EMERGENCY birth control. Emergency contraception is used to prevent pregnancy for women who’ve had unprotected sex or whose birth control method has failed. This pill is intended for BACKUP contraception ONLY, not as a
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