Perfect for anti-aging, acne, and rosacea. 1/2 cup low-fat Kiefer 1/2 cup strawberries 1 tsp raw honey Tbs chia seeds (any other super food) Few hand fulls of spinach Skin Benefits: Strawberries: Slow down the aging process. Fight free radicals…
PROBIOTIC AND VITAMIN REPLENISHMENT SMOOTHIE
Golden Glow Smoothie
This is a Golden Milk smoothie for those of us who DON’T like Golden Milk but most definitely want the benefits! About a year ago, my doctor suggested pure organic turmeric. I traveled a couple of hours away and found…
A HIDDEN INEXPENSIVE SKIN GEM
I’ve been using the Bio Mineral Mist during Advanced Treatments in my studio. I didn’t realize it’s daily benefits until I incorporated it into my own daily skincare routine. It’s hard for me to describe this product. It’s more than…
IS CHOCOLATE ACTUALLY BAD FOR ACNE?
How can chocolate be SO bad for acne if cocoa itself contains so many benefits for the skin? Before you go blaming your chocolate bar, dissect the ingredients. What else is usually in a chocolate bar? COW’S MILK AND SUGAR….
Is Your Skin Communicating Stress?
We all know chronic stress ages you but how exactly does it do that? Stress and anxiety both inflame your body. Even dwelling on past stressful experiences will cause C-reactive protein (CRP- the marker of inflammation) to rise. Here’s the…
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