Probiotic and Vitamin Replenishment Smoothie

Perfect for anti-aging, acne, and rosacea. 

1/2 cup low-fat Kiefer

1/2 cup strawberries 

1 tsp raw honey 

Tbs chia seeds (any other super food) 

Few hand fulls of spinach 

Skin Benefits:


Slow down the aging process. 

Fight free radicals and regenerate cells. 

Antioxidants and ellagic acid can help reduce signs of both aging and acne.

Protects the elastic fibres in our skin to prevent sagging. 


Build collagen

May reduce the rate of acne growth. 

Helps calm redness and swelling, as well as control flare-ups and symptoms of rosacea.

Hydrates the skin.

Reduce damage caused by the sun.

Reduce the appearance of wrinkles and fine lines.

Raw Honey: 

Supports the production of melatonin.

Amino acids support tissue rebuilding and repair to keep the foundation under the skin plump and strong. 

Chia Seeds:

Antioxidants and omega 3 fatty acids fight aging, soothe inflammation, reduce acne scars and keep skin radiant and healthy.

Omega-3 can control the production of leukotriene B4 (a molecule that can cause sebum to increase and lead to inflammatory acne). 


Super hydrating.

Oxygenate and replenish the entire body.

Rich in vitamins A, C, E, and K.

Good source of iron, folate, chlorophyll, magnesium, fiber, and plant protein.

Contains antioxidants that fight against all types of skin problems.